Weight Loss Plan

Plan Your MealsEat regular meals and snacks. Eating small meals more frequently may help you keep from getting too hungry and overeating. Include various foods from the major food groups: fruits Abendkleider Lang  , vegetables, grains, low-fat dairy products, lean protein sources, nuts and seeds. Don't follow any plans that require you to cut out food groups or eat only certain foods. Allow yourself to have your favorite foods, but reduce your portion sizes. Make low-calorie, low-fat substitutions. For instance, chooPartykleider Gunstig red sauce on pasta instead of Alfredo sauce. Choose broth-based soups instead of cream soups. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the Lance Armstrong Foundation. Moreover, we do not select every advertiser or advertBlumenmadchenkleiderse isement that appears on the web site-many of the advertisements are served by third party advertising companies.